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About the Author: Lisa Henderson
NC Licensed Massage
and Bodywork Therapist #4665
BA in Philosopy, cum laude, UNC at Wilmington, 2000
Medical Arts Massage School in
Raleigh, NC, with honors, 2004
I'm a licensed massage therapist in NC with a successful private practice. My
specialties are deep tissue and trigger point therapy and many of my clients have an issue or area that we need to work on.
Some come for relaxation also and often it's a combination of the two: therapy and relaxation.
There are many
ways to approach pain. Pain prevention and chronic pain management being at opposite ends of the spectrum. In between is where
I find most people. Everyday I treat them and show them things they can do that can change the role pain plays in their life.
Humans, being so amazingly complex, respond best to a combination of things. You can't just eat less to lose
weight and be healthy, you have to exercise also. You can't just massage a tense muscle and expect it to never be tense
again, you have to change a habit that got it that way to start with. So this website is about combinations.
See
my Sources page for how I came by the information on these pages. We all need a toolbox of remedies to care for your body,
you might even call it a bag of tricks, and these pages are a good source of some tricks.
I'm interested in
yoga and meditation, walking, healthy living, and being a socially and environmentally conscious person. I try to share my
talents in the best ways I can, massage is one of those ways, and creating this website is another.
Enjoy, and
feel free to write me if you have comments or questions.
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